Kaizen – High Protein Low Carb White Cheddar Mac & Cheese – 6.4 oz

Kaizen – High Protein Low Carb White Cheddar Mac & Cheese – 6.4 oz

Vendor: Kaizen Food Company

Type: Pasta

$13.89

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Make room for creamy white cheddar comfort with Kaizen White Cheddar Protein Mac & Cheese. Lupin-based pasta and a smooth cheddar cheese blend come together for an easy meal you can enjoy on its own or with vegetables. Each dry-mix serving provides 24 g of protein, 15 g of fibre and 9 g of net carbs.

Fold in broccoli or peas, top with black pepper, or serve as a cheesy side.

Size: 6.4 oz / box
Product Type: High Protein, Low Carb White Cheddar Mac & Cheese
Protein: 24 g per dry-mix serving
Fibre: 15 g per dry-mix serving
Net Carbs: 9 g per dry-mix serving
Serving Size: 2.5 oz (71 g) dry mix; about 1 cup prepared
Servings per Package: 2.5
Dietary Features: Certified gluten-free, grain-free, non-GMO ingredients
Best For: Quick lunches, vegetable mix-ins and cheesy sides

How to prepare

Bring a large pot of generously salted water to a boil. Add the pasta and stir.
Cook for 5–6 minutes, checking for your preferred firmness.
Drain and rinse the pasta, then return it to the warm pot.
Stir in ½ cup dairy milk and the cheese seasoning until combined.

For a richer flavour, add 2 tbsp butter. These directions follow the box shown; follow the instructions on your package if they differ.

Ingredients

Pasta: Lupin flour, fava bean protein, organic tapioca starch, xanthan gum.
Cheese blend: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, buttermilk solids, natural flavours, salt; contains 2% or less of xanthan gum, lactic acid powder, yeast extract.

Contains: Milk and lupin. Lupin is a legume in the same plant family as peanuts.

Nutrition Facts

Serving size: 2.5 oz (71 g) dry mix; about 1 cup prepared.

Nutrition Facts per serving
Nutrient	Dry mix	As prepared*
Calories	210	270
Total fat	8 g	14 g
Saturated fat	3.5 g	6 g
Trans fat	0 g	0 g
Cholesterol	15 mg	35 mg
Sodium	740 mg	760 mg
Total carbohydrate	24 g	25 g
Dietary fibre	15 g	15 g
Total sugars	4 g	5 g
Added sugars	0 g	0 g
Protein	24 g	25 g
Vitamin D	0.1 mcg	0.4 mcg
Calcium	150 mg	180 mg
Iron	1.7 mg	1.7 mg
Potassium	410 mg	450 mg

Net carbs: 9 g per dry-mix serving. Net carbs = total carbohydrate minus dietary fibre.

*As-prepared values are those shown on the manufacturer's Nutrition Facts panel. Values change with the milk, cream, butter or other ingredients you use.