Kaizen – High Protein Low Carb White Cheddar Mac & Cheese – 6.4 oz
Make room for creamy white cheddar comfort with Kaizen White Cheddar Protein Mac & Cheese. Lupin-based pasta and a smooth cheddar cheese blend come together for an easy meal you can enjoy on its own or with vegetables. Each dry-mix serving provides 24 g of protein, 15 g of fibre and 9 g of net carbs.
Fold in broccoli or peas, top with black pepper, or serve as a cheesy side.
Size: 6.4 oz / box
Product Type: High Protein, Low Carb White Cheddar Mac & Cheese
Protein: 24 g per dry-mix serving
Fibre: 15 g per dry-mix serving
Net Carbs: 9 g per dry-mix serving
Serving Size: 2.5 oz (71 g) dry mix; about 1 cup prepared
Servings per Package: 2.5
Dietary Features: Certified gluten-free, grain-free, non-GMO ingredients
Best For: Quick lunches, vegetable mix-ins and cheesy sides
How to prepare
- Bring a large pot of generously salted water to a boil. Add the pasta and stir.
- Cook for 5–6 minutes, checking for your preferred firmness.
- Drain and rinse the pasta, then return it to the warm pot.
- Stir in ½ cup dairy milk and the cheese seasoning until combined.
For a richer flavour, add 2 tbsp butter. These directions follow the box shown; follow the instructions on your package if they differ.
Ingredients
Pasta: Lupin flour, fava bean protein, organic tapioca starch, xanthan gum.
Cheese blend: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, buttermilk solids, natural flavours, salt; contains 2% or less of xanthan gum, lactic acid powder, yeast extract.
Contains: Milk and lupin. Lupin is a legume in the same plant family as peanuts.
Nutrition Facts
Serving size: 2.5 oz (71 g) dry mix; about 1 cup prepared.
| Nutrient | Dry mix | As prepared* |
|---|---|---|
| Calories | 210 | 270 |
| Total fat | 8 g | 14 g |
| Saturated fat | 3.5 g | 6 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 15 mg | 35 mg |
| Sodium | 740 mg | 760 mg |
| Total carbohydrate | 24 g | 25 g |
| Dietary fibre | 15 g | 15 g |
| Total sugars | 4 g | 5 g |
| Added sugars | 0 g | 0 g |
| Protein | 24 g | 25 g |
| Vitamin D | 0.1 mcg | 0.4 mcg |
| Calcium | 150 mg | 180 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 410 mg | 450 mg |
Net carbs: 9 g per dry-mix serving. Net carbs = total carbohydrate minus dietary fibre.
*As-prepared values are those shown on the manufacturer's Nutrition Facts panel. Values change with the milk, cream, butter or other ingredients you use.
Storage
Store unopened in a cool, dry place. Check the package for the best-before date.
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